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Creamy Zucchini Soup with Butter

Creamy Zucchini Soup with Butter

A smooth soup that coats the spoon perfectly, with a soft green color. You can taste the zucchini's sweetness bound with cream and a hint of brown butter on the finish.

0
comfort-foodvegetable-focusedvegetarian
15min
Prep time
25min
Cook time
Easy
Difficulty

Nutrition (per serving)

139
Calories
5g
Protein
7g
Carbs
9g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 800 g
    Zucchini
    ~40 cal/per serving
    (large dice)
  • 1 piece
    Yellow onion
    ~13 cal/per serving
    (thinly sliced)
  • 1 piece
    Garlic
    ~1 cal/per serving
    (minced)
  • 30 g
    Minimum butter sweet
    ~56 cal/per serving
  • 600 ml
    Mineral water
  • 3 tbsp
    Cream
    ~28 cal/per serving
  • 1 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground
  • 1 piece
    Chicken broth
    (crumbled)

Allergens

milk
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Instructions

0/4
  1. Sweat the onions

    Melt the butter in a pan. When it starts to foam, add the onions and garlic. They should become translucent without browning.

    5 min
  2. Sauté the zucchini

    Add the zucchini cubes. Stir to coat them well in the fat. Heat until the smell of fresh vegetables is released.

    5 min
  3. Add liquid and cook

    Pour in the water and add the stock. Bring to a boil then lower the heat. Simmer until a knife point enters the zucchini like butter.

    15 min
  4. Blend and bind

    Blend for a long time to obtain a smooth, shiny texture. Add the cream in a steady stream while continuing to blend to emulsify everything.

    5 min

Chef's tips

  • Don't peel the zucchini if they are organic; the skin gives that vibrant green color.
  • If the soup is too thick, thin it with a little hot water after blending.

Storage

Keeps for 3 days in the fridge in an airtight container. Stir well while reheating over low heat.

4.5
31 reviews
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Creamy Zucchini Soup with Butter | FoodCraft