Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Homemade tomato sauce

1 h · 163 calories

Creamy spinach pasta

30 min · 767 calories

Capon with Chestnuts

3 h · 667 calories

Chickpea Curry

40 min · 504 calories

Methi Malai Chicken

55 min · 517 calories

Old-fashioned Mashed Potatoes

40 min · 514 calories

Garlic Sautéed Spinach

15 min · 259 calories

Cacik

15 min · 219 calories

Almond Cantucci

1 h · 707 calories

Beet salad with walnut oil

1 h · 318 calories

Rhubarb Crumble

1 h · 505 calories

Chapssaltteok with Red Bean

1 h 20 min · 696 calories

Tuna Pasta

35 min · 775 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Sesame Tahini Cake (Tahinopita)

1 h 5 min · 606 calories

Pâté Chinois

1 h · 693 calories

Salmon Fishcakes

45 min · 553 calories

Pav Bhaji

1 h · 621 calories

Methi Chicken

50 min · 355 calories

Celeriac Remoulade

20 min · 435 calories

Milk and Cardamom Barfi

30 min · 622 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Oven-baked sweet potato fries

40 min · 295 calories

Spanish Style Fish Pasta

35 min · 695 calories