Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Roasted Pumpkin with Garlic and Thyme

50 min · 167 calories

Spiced Maple and Smoked Paprika Nut Mix

20 min · 739 calories

Homemade Meatballs with Rice

1 h · 865 calories

Baked Salmon

25 min · 297 calories

Mutton-style Lamb Curry

1 h 50 min · 544 calories

Vermicelli Upma

30 min · 480 calories

Creamy Zucchini Soup with Butter

40 min · 137 calories

Rhubarb and Strawberry Fruit Fool

35 min · 353 calories

Chè Sầu Riêng (Durian Dessert)

50 min · 639 calories

Classic Tomato Salad

15 min · 188 calories

Sauerfisch with Cod

45 min · 318 calories

Stuffed Piquillo Peppers

1 h · 579 calories

Green Beans with Mint

45 min · 183 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Lamb and Eggplant Maqluba

2 h 10 min · 1,258 calories

Traditional Baba Ghanouj

1 h · 277 calories

Thai Taro Pudding with Coconut Milk

50 min · 429 calories

Malai Kofta

1 h 15 min · 567 calories

Perna de Frango Assada

1 h 10 min · 755 calories

Vegetable and Dried Fruit Pastilla

1 h 20 min · 781 calories

Portuguese Roast Beef

2 h 50 min · 962 calories

Baingan Bharta

1 h · 198 calories

Carrot Halwa

1 h 10 min · 367 calories

Xôi xéo

1 h 40 min · 1,147 calories