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hypertension-friendly Japanese Recipes
190 recipes
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Kakuni Chahan
1158 kcal
24g
110 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
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in less than 45 min
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under 300 kcal
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