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hypertension-friendly Japanese Recipes
190 recipes
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Kakuni Chahan
1158 kcal
24g
110 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Chirashi Don
745 kcal
46g
50 min
Easy
Curry Udon
623 kcal
31g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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