Gohan: Japanese Steamed Rice
55 min · 0 g of salt
Hypertension-friendly Japanese recipes
76 recipes
Japanese cooking offers plenty of comforting flavours, with little salt and potassium-rich vegetables in mind. Try the Matcha Mizuyokan (113 kcal) or Cinnamon Yatsuhashi (12 g protein). With 76 recipes, you can explore Japanese favourites in your own kitchen.
Mediterranean-style Sushi
55 min · 1.3 g of salt
Strawberry Daifuku
55 min · 0.1 g of salt
Matcha Higashi
30 min · 0 g of salt
Matcha Ice Cream Mochi
55 min · 0.1 g of salt
Cucumber Sunomono
15 min · 0.6 g of salt
Ichigo Daifuku
35 min · 0 g of salt
Matcha Namagashi
55 min · 0 g of salt
Sweet and Spicy Eggplant and Tofu Stir-Fry
30 min · 1.5 g of salt
Pork and Cabbage Gyoza
1 h · 0.8 g of salt
Japanese Beef Curry
1 h 55 min · 1.6 g of salt
Pork Gyoza
1 h · 1.2 g of salt
Pork and Onion Kushi Katsu
35 min · 1.6 g of salt
Pork Belly and Eggplant Yaki Miso
35 min · 1.2 g of salt
Japanese Rice with Peas
40 min · 0.2 g of salt
Home-style mapo tofu (Mabo dofu)
25 min · 1.5 g of salt
Japanese Strawberry Christmas Cake
1 h · 0.1 g of salt
Chicken nanbanzuke with sweet-sour vegetables
35 min · 1.5 g of salt
Salt-grilled salmon set (Sake no shioyaki teishoku)
25 min · 1.3 g of salt
Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)
35 min · 0.6 g of salt
Simmered kabocha squash and chicken (Kabocha to tori no nimono)
35 min · 1.7 g of salt
Beef and potato stew (Nikujaga)
40 min · 1.8 g of salt
Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)
40 min · 1.4 g of salt
Natto rice with soft-boiled egg
25 min · 0.6 g of salt