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hypertension-friendly Japanese Recipes
190 recipes
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Kakuni Chahan
1158 kcal
24g
110 min
Medium
Salmon Sushi
452 kcal
27g
60 min
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in less than 45 min
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high protein
under 300 kcal
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