Hypertension-friendly Japanese recipes

Japanese cooking offers plenty of comforting flavours, with little salt and potassium-rich vegetables in mind. Try the Matcha Mizuyokan (113 kcal) or Cinnamon Yatsuhashi (12 g protein). With 76 recipes, you can explore Japanese favourites in your own kitchen.

Jasmine Mochi

50 min · 0 g of salt

Japanese Roasted Sweet Potatoes

1 h 5 min · 0.6 g of salt

Traditional Taiyaki

30 min · 0.5 g of salt

Buckwheat Dumplings

25 min · 0.1 g of salt

Japanese Purin

1 h 5 min · 0.3 g of salt

Mizu Yokan

20 min · 0.7 g of salt

Edamame Salad with Sesame and Ginger

20 min · 1.5 g of salt

Matcha Green Tea Ice Cream

35 min · 0.3 g of salt

Wakame Salad with Tofu

15 min · 1.7 g of salt

Mitarashi Dango

35 min · 1 g of salt

Satsuma-age

35 min · 0.4 g of salt

Ichigo Daifuku (Strawberry Mochi)

30 min · 0 g of salt

Japanese Rolled Omelet

25 min · 0.8 g of salt

Tuna and Avocado Onigirazu

40 min · 1.3 g of salt

Vegetable Katsu

35 min · 1.5 g of salt

Salmon Sushi Bento

1 h · 1.3 g of salt

Mitarashi Kushi Dango

35 min · 1 g of salt

Pork Yaki Gyoza

55 min · 1.2 g of salt

Kashiwamochi

1 h 40 min · 0.1 g of salt

Fugu Chiri (Fugu Hot Pot)

35 min · 1.3 g of salt

Castella

1 h 5 min · 0.2 g of salt

Kabocha Croquettes

1 h 10 min · 0.7 g of salt

Atsuage (Deep-Fried Tofu)

35 min · 1.3 g of salt

Japanese-style Nian Gao

1 h · 0 g of salt