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gluten-free hypertension-friendly Japanese Recipes
47 recipes
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable