Gluten-free hypertension-friendly Japanese recipes

Japanese cooking brings together delicate flavours and comforting textures, with gluten-free recipes made with little salt and potassium-rich vegetables. Try Zenzai (591 kcal) or Strawberry and Matcha Kakigori (224 kcal). With 34 recipes, you can explore Japanese favourites in your own kitchen.

Matcha Mizuyokan

25 min · 0 g of salt

Traditional Anmitsu

1 h · 0.1 g of salt

Cinnamon Yatsuhashi

40 min · 0 g of salt

Shiratama Dango

30 min · 0 g of salt

Zenzai

1 h 15 min · 0.2 g of salt

Chunky Red Bean Paste

1 h 40 min · 0.2 g of salt

Strawberry and Matcha Kakigori

30 min · 0.1 g of salt

Eggplant Shiraae

25 min · 0.5 g of salt

Traditional Strawberry Mochi

1 h 25 min · 0.1 g of salt

Miso Glazed Carrots

30 min · 0.9 g of salt

Sakura Mochi

40 min · 0.1 g of salt

Matcha and Strawberry Kanten

15 min · 0 g of salt

Wasabi Peas

1 h 10 min · 0.4 g of salt

Japanese Roasted Sweet Potatoes

1 h 5 min · 0.6 g of salt

Jasmine Mochi

50 min · 0 g of salt

Buckwheat Dumplings

25 min · 0.1 g of salt

Japanese Purin

1 h 5 min · 0.3 g of salt

Mizu Yokan

20 min · 0.7 g of salt

Matcha Green Tea Ice Cream

35 min · 0.3 g of salt

Satsuma-age

35 min · 0.4 g of salt

Ichigo Daifuku (Strawberry Mochi)

30 min · 0 g of salt

Tuna and Avocado Onigirazu

40 min · 1.3 g of salt

Kashiwamochi

1 h 40 min · 0.1 g of salt

Fugu Chiri (Fugu Hot Pot)

35 min · 1.3 g of salt