Ginger pork with shredded cabbage (Buta no shogayaki)
20 min · 1.2 g of salt
Hypertension-friendly Japanese recipes
76 recipes
Japanese cooking offers plenty of comforting flavours, with little salt and potassium-rich vegetables in mind. Try the Matcha Mizuyokan (113 kcal) or Cinnamon Yatsuhashi (12 g protein). With 76 recipes, you can explore Japanese favourites in your own kitchen.
Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 1.4 g of salt
Simmered chicken and root vegetables (Chikuzenni)
50 min · 1.7 g of salt
Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)
25 min · 1.8 g of salt