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hypertension-friendly Full meals
825 recipes
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Easy
Ensalada de Pollo
638 kcal
30g
45 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Xôi gà
977 kcal
40g
75 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Kohlroulade
671 kcal
25g
90 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Easy
Gemüseauflauf
529 kcal
24g
70 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable