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hypertension-friendly Full meals
825 recipes
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Dal Makhani
551 kcal
21g
135 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable