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hypertension-friendly Full meals
825 recipes
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
French-style Stuffed Peppers
735 kcal
24g
75 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Traditional Mofongo
783 kcal
11g
45 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable