Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,861 recipes, there’s plenty to explore for everyday meals.

Homemade Chicken Tenders

30 min · 750 calories

Honey and Balsamic Roasted Carrots

50 min · 193 calories

Herbed Chickpea Galettes

30 min · 612 calories

Italian Plum Cake

1 h 5 min · 455 calories

Italian Grilled Eggplant Salad

35 min · 182 calories

Gnocchi Carbonara Style

50 min · 684 calories

Greek Cabbage Salad

20 min · 201 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Traditional Veal Blanquette

2 h · 636 calories

Vanilla Pudding

25 min · 210 calories

French-style Falafel

30 min · 529 calories

Homemade Nattō

1 h 30 min · 564 calories

Lemon Drizzle Cake

1 h 5 min · 436 calories

Middle Eastern Avocado Salad with Pomegranate

15 min · 455 calories

Red White and Blue Dessert

45 min · 665 calories

Grilled Mackerel

25 min · 601 calories

Grandma's Yogurt Cake

1 h · 466 calories

Rosemary Farinata

30 min · 451 calories

Shepherd's Pie

50 min · 627 calories

Spiced Sweet Potato Fries with Tahini Dip

40 min · 411 calories

Mechouia Salad

45 min · 333 calories

Bolognese Pasta

1 h 50 min · 911 calories

Almond Tart

55 min · 390 calories

Rabbit with Mustard Sauce

1 h 10 min · 605 calories