GLP-1-friendly Japanese full meals

Japanese meals bring together comforting broths, fresh seafood and savoury favourites. Try Prawn yakisoba with vegetables (45 g protein) or Fugu Chiri (61 kcal). With 61 recipes, you can explore satisfying full meals in portions suited to a smaller appetite.

Seafood Soba

35 min · 416 calories

Beef and Shiitake Udon

30 min · 439 calories

Miso Oden

1 h 20 min · 556 calories

Ozoni: New Year's Soup

35 min · 305 calories

Clam Soba

35 min · 554 calories

Hōtō: Rustic Noodles with Pumpkin and Miso

1 h · 661 calories

Zaru Soba

25 min · 513 calories

Mushroom Ramen

1 h · 555 calories

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Salmon and Cucumber Sushi

1 h · 868 calories

Salmon Sushi Bento

1 h · 502 calories

Caviar Sushi

1 h 5 min · 458 calories

Salmon Sushi

1 h · 452 calories

Mediterranean-style Sushi

55 min · 441 calories

Chicken and Shiitake Takikomi Gohan

1 h 15 min · 473 calories

Crab Chirashi

40 min · 467 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 534 calories

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories