GLP-1-friendly Japanese full meals

Japanese meals bring together comforting broths, fresh seafood and savoury favourites. Try Prawn yakisoba with vegetables (45 g protein) or Fugu Chiri (61 kcal). With 61 recipes, you can explore satisfying full meals in portions suited to a smaller appetite.

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

Ginger pork with shredded cabbage (Buta no shogayaki)

20 min · 470 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Simmered chicken and root vegetables (Chikuzenni)

50 min · 576 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories