Express halal osteoporosis-friendly recipes

Build everyday meals around calcium, vitamin D and protein, while keeping salt in check. Try the Fine Herbs Omelette (21 g protein) or Stir-fried Kale with Garlic and Chili (301 kcal). With 78 recipes, you can find quick halal ideas for your table.

Pasta with Butter and Sage

15 min · 581 calories

Burrata with Tomatoes

15 min · 721 calories

Spinach and feta omelette

9 min · 407 calories

Fromage blanc with red berries

4 min · 426 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

Protein oat pancakes

13 min · 400 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Filmjölk with homemade muesli

4 min · 359 calories

Fine Herbs Omelette

10 min · 367 calories

Wakame and Cucumber Salad

15 min · 83 calories

Greek Carrot Salad

15 min · 236 calories

Saganaki

10 min · 869 calories

Gnocchi with Gorgonzola

15 min · 786 calories

Grilled Cheese Sandwich

15 min · 888 calories

Italian White Bean Salad

15 min · 298 calories

Choriatiki (Greek Salad)

15 min · 384 calories

Grilled Tuna

15 min · 379 calories

Anchovy Bruschetta

15 min · 407 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Century Eggs with Ginger and Soy

15 min · 203 calories

Radicchio Salad with Gorgonzola and Walnuts

15 min · 354 calories

Greek-style Peach Salad

15 min · 454 calories

Peanut Butter

15 min · 545 calories

Greek salad

15 min · 781 calories