Dairy-free diabetes-friendly recipes

These dairy-free recipes offer satisfying ideas with moderate carbohydrates, little sugar, and fiber and protein at each meal. Try Beef and Broccoli Stir-Fry, with 31 g of protein, or Vegetable Quinoa, with 10 g. With 1,196 recipes, you can find plenty of options for your table.

Seafood Cataplana

55 min · 22 g of carbs

Portuguese Chickpea Salad

35 min · 22 g of carbs

Rosemary Roasted Potatoes

1 h · 33 g of carbs

Kothimbir Vadi

1 h · 30 g of carbs

Steamed Potatoes

35 min · 32 g of carbs

Spanish Tuna Salad

40 min · 30 g of carbs

Smoked Paprika Roasted Chickpeas

45 min · 19 g of carbs

Chakalaka

40 min · 35 g of carbs

Fried Whiting with Lemon

25 min · 28 g of carbs

Onion Bhaji

30 min · 36 g of carbs

Kimchi Jjigae

50 min · 14 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Pollock Coconut Curry

40 min · 16 g of carbs

Traditional Hummus

15 min · 20 g of carbs

Neapolitan Style Potatoes

50 min · 38 g of carbs

Grünkohl (Kale Stew)

2 h 40 min · 17 g of carbs

Spanish Chard with Chickpeas

40 min · 28 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Galician-Style Octopus

1 h 10 min · 26 g of carbs

Thai Gyoza (Fried Dumplings)

55 min · 16 g of carbs

Spanish White Bean Stew with Chorizo

1 h 45 min · 22 g of carbs

Sea Bass Ceviche with Lime

20 min · 26 g of carbs

Nộm rau muống (Water Spinach Salad)

25 min · 25 g of carbs

Old-Fashioned Baked Beans

4 h 20 min · 22 g of carbs