Dairy-free diabetes-friendly Spanish recipes

Spanish cooking brings together bold flavors and hearty ingredients. Try Cazón en Adobo with 31 g of protein or Spanish Tuna Salad with 27 g. With 136 recipes, you can enjoy Spanish-inspired meals with moderate carbohydrates and little sugar.

Rosemary Farinata

30 min · 35 g of carbs

Spanish Chickpeas with Spinach

30 min · 27 g of carbs

Spanish Fried Artichokes

35 min · 30 g of carbs

Spanish Tuna Salad

40 min · 30 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Spanish Chard with Chickpeas

40 min · 28 g of carbs

Galician-Style Octopus

1 h 10 min · 26 g of carbs

Spanish White Bean Stew with Chorizo

1 h 45 min · 22 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Stuffed Squid

1 h 25 min · 24 g of carbs

Rioja-Style Potatoes

55 min · 39 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Breaded Fish

25 min · 18 g of carbs

Traditional Beef Stew

2 h 30 min · 37 g of carbs

Chickpea Salad

25 min · 22 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Noodle Soup

50 min · 44 g of carbs

Chard Spanish Omelet

50 min · 17 g of carbs

Baked Grouper with Potatoes

1 h 5 min · 41 g of carbs

Spanish Omelet Bites

55 min · 39 g of carbs

Octopus Salad

1 h 5 min · 23 g of carbs

Chicken Salad

45 min · 20 g of carbs

Spanish Potato Salad

45 min · 35 g of carbs

Spanish-Style Fried Calamari

30 min · 31 g of carbs