Dairy-free diabetes-friendly Thai recipes

Thai cooking brings together bright herbs, chili, lime, and savory flavors. Try the Thai Grilled Beef Salad (Yam Nuea) with 29 g of protein or Pla Muek Yang with 31 g. With 57 recipes, you can find dairy-free Thai dishes with moderate carbohydrates and little sugar to enjoy at home.

Gai Pad Med Mamuang

25 min · 22 g of carbs

Thai Spring Rolls

55 min · 35 g of carbs

Nam Prik Larb

35 min · 16 g of carbs

Thai Grilled Pork Salad

35 min · 17 g of carbs

Thai Pork Spring Rolls

1 h 5 min · 36 g of carbs

Thai Grilled Beef Salad (Yam Nuea)

30 min · 17 g of carbs

Thai Basil Chicken (Pad Krapow)

25 min · 5 g of carbs

Laab Gai

25 min · 11 g of carbs

Thai Basil Stir-Fried Eggplants

25 min · 8 g of carbs

Steamed Fish with Lime

30 min · 22 g of carbs

Stir-fry Vegetables with Soy Sauce

25 min · 8 g of carbs

Larb Gai: Spicy Minced Chicken Salad

25 min · 12 g of carbs

Thai Style Fried Chicken

35 min · 31 g of carbs

Pork Lettuce Wraps

25 min · 11 g of carbs

Salt-Roasted Peanuts

20 min · 15 g of carbs

Pad Pak Boong

15 min · 15 g of carbs

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 29 g of carbs

Shrimp Tom Yum Soup

30 min · 9 g of carbs

Kaeng Kari (Thai Yellow Curry)

50 min · 29 g of carbs

Thai Lemongrass Fish Soup

40 min · 8 g of carbs

Fish Sauce (Nam Pla)

40 min · 1 g of carbs

Gang Jued Wun Sen

35 min · 34 g of carbs

Thai Mixed Vegetable Stir-Fry

25 min · 9 g of carbs

Larb Moo

25 min · 14 g of carbs