Dairy-free pregnancy-friendly recipes

Find dairy-free dishes for pregnancy, with options featuring folate, iron and calcium and care to avoid raw fish, raw meat, unpasteurised cheese and alcohol. Try the Vegetarian Chili (510 kcal) or Fish Curry (442 kcal). With 825 recipes, you can find something comforting for every meal.

Portuguese Tomato Rice

40 min · 683 calories

Homemade Nattō

1 h 30 min · 564 calories

Portuguese Grilled Sardines

35 min · 732 calories

Falafel Wrap with Tahini

55 min · 984 calories

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Seafood Fritto Misto

40 min · 746 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Steamed Fish with Lime

30 min · 318 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Spanish Tomato Rice

40 min · 418 calories

Classic Shrimp Cocktail

30 min · 524 calories

Red Curry with Duck and Pineapple

45 min · 590 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Pollock Coconut Curry

40 min · 492 calories

Shrimp Jeotgal

20 min · 229 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Cocido Madrileño

3 h 30 min · 2,164 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Cantonese Fried Rice

25 min · 1,351 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Salada de Atum

25 min · 770 calories