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dairy-free pregnancy-friendly Italian Recipes
40 recipes
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Medium
Sicilian Caponata
519 kcal
6g
70 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable