Dairy-free pregnancy-friendly recipes

Find dairy-free dishes for pregnancy, with options featuring folate, iron and calcium and care to avoid raw fish, raw meat, unpasteurised cheese and alcohol. Try the Vegetarian Chili (510 kcal) or Fish Curry (442 kcal). With 825 recipes, you can find something comforting for every meal.

Grilled Sardines

18 min · 555 calories

Coconut Chicken Curry

55 min · 629 calories

Fish Curry

35 min · 440 calories

Grilled Sardines

21 min · 600 calories

Salmon Avocado Poke Bowl

50 min · 702 calories

Traditional Maori Hangi

6 h 45 min · 947 calories

Gỏi bắp cải (Vietnamese Cabbage Salad)

40 min · 264 calories

Lahanodolmades (Greek Stuffed Cabbage)

1 h 35 min · 584 calories

Grilled Salted Cod

30 min · 654 calories

Greek-style Grilled Fish

30 min · 836 calories

Traditional Peking Duck

2 h 15 min · 975 calories

Grilled Scampi

25 min · 515 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Shrimp Aguachile

20 min · 321 calories

Piri-Piri Chicken

1 h 5 min · 890 calories

Miso Oden

1 h 20 min · 556 calories

Nasi Lemak

1 h 15 min · 999 calories

Galbitang (Beef Short Rib Soup)

2 h · 730 calories

Almond Ghriba

50 min · 1,170 calories

Alheira de Mirandela

1 h 45 min · 999 calories

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 341 calories

Grilled Sea Bream

30 min · 863 calories

Portuguese Grilled Fish

30 min · 863 calories

Spanish Tomato and Bread Soup

50 min · 310 calories