Dairy-free pregnancy-friendly Mexican recipes

Mexican cooking brings together vibrant flavours, hearty meals and comforting sauces. Try the Beef Burritos (870 kcal) or Chicken Mole Verde (76 g protein), made without dairy and with pregnancy food-safety in mind. With 53 recipes, you can explore Mexican favourites in your own kitchen.

Shrimp Aguachile

20 min · 321 calories

Chicken Mole Amarillo

1 h 15 min · 579 calories

Shrimp Ceviche

50 min · 361 calories

Pipían Verde

1 h 10 min · 860 calories

Shrimp Stir-Fry

25 min · 257 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Beef Tacos

30 min · 746 calories

Chicken Mole Verde

1 h 30 min · 1,097 calories

Pibil Tacos

3 h 45 min · 1,188 calories

Cochinita Pibil

3 h 45 min · 713 calories

Tacos al Pastor

50 min · 1,155 calories

Shrimp Jicama Tacos

25 min · 423 calories

Cod Ceviche Tacos

25 min · 911 calories

Chicken Tacos

35 min · 840 calories

Pozole Blanco

2 h 30 min · 724 calories

Fried Fish

30 min · 1,586 calories

Baked Fish

45 min · 532 calories

Breaded Shrimp

30 min · 639 calories

Chili Pork Ribs

1 h 50 min · 907 calories

Mole Poblano

2 h 15 min · 1,245 calories

Beef Burritos

2 h 50 min · 748 calories

Barbacoa Tacos

4 h 30 min · 980 calories

Duck Tacos

1 h 50 min · 649 calories

Mexican Red Bean Paste

25 min · 320 calories