Dairy-free pregnancy-friendly Spanish recipes

Spanish cooking brings together generous stews and fresh seafood in dishes full of character. Try Andalusian Cocido (1885 kcal) or Galician-Style Octopus (418 kcal), prepared with pregnancy-aware choices and no unpasteurised cheese or alcohol. With 73 recipes, you can explore the flavours of Spain in your own kitchen.

Spanish Tomato Rice

40 min · 418 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Cocido Madrileño

3 h 30 min · 2,164 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Grilled Sardines

18 min · 555 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Andalusian Cocido

3 h 20 min · 1,946 calories

Bacalao al Pil Pil

40 min · 988 calories

Octopus Salad

1 h 5 min · 373 calories

Chicken Salad

45 min · 655 calories

French-style Paella

1 h 15 min · 1,226 calories

Arroz con Pollo

1 h · 813 calories

Spanish Vegetable Rice

40 min · 443 calories

Bacalaitos

35 min · 518 calories

Cazón en Adobo

30 min · 377 calories

Vizcaina-Style Cod

1 h 20 min · 819 calories

Salt-Baked Prawns

20 min · 296 calories

Spanish Grilled Seafood Platter

35 min · 762 calories

Andalusian Fried Fish

35 min · 857 calories

Sardines in Escabeche

35 min · 942 calories

Vegetarian Saffron and Smoked Paprika Paella

55 min · 842 calories

Traditional Paella

1 h 10 min · 1,127 calories

Cod with chickpeas and spinach

35 min · 407 calories