Quick dairy-free pregnancy-friendly recipes

Make mealtimes simple with quick, dairy-free recipes that avoid raw fish, raw meat, unpasteurised cheese and alcohol. Try the Wakame Salad with Tofu (257 kcal) or Grilled Sardines (59 g protein), and find dishes featuring sources of folate, iron and calcium among 255 recipes.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Steamed Fish with Lime

30 min · 318 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Classic Shrimp Cocktail

30 min · 524 calories

Shrimp Jeotgal

20 min · 229 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Cantonese Fried Rice

25 min · 1,351 calories

Salada de Atum

25 min · 770 calories

Grilled Sardines

18 min · 555 calories

Grilled Sardines

21 min · 600 calories

Grilled Salted Cod

30 min · 654 calories

Greek-style Grilled Fish

30 min · 836 calories

Grilled Scampi

25 min · 515 calories

Shrimp Aguachile

20 min · 321 calories

Grilled Sea Bream

30 min · 863 calories

Portuguese Grilled Fish

30 min · 863 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Wakame Salad with Tofu

15 min · 259 calories

Shrimp Fried Rice

25 min · 813 calories

Shrimp Stir-Fry

25 min · 257 calories

Kebda Mchermla

30 min · 333 calories