Cardiovascular recipes

Find plenty of flavorful ideas in these cardiovascular recipes, with vegetables, fish, fiber, and olive oil taking center stage. Try Baked Salmon (297 kcal) or Smoked Paprika Roasted Chickpeas (26 g protein). With 1,208 recipes, there’s something to suit every kind of meal.

Swedish saffron buns (Lussekatter)

1 h 50 min · 574 calories

Brødskive with cheese and pepper

4 min · 331 calories

Bircher muesli

8 min · 406 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Simmered chicken and root vegetables (Chikuzenni)

50 min · 576 calories

Salmon onigiri with miso soup

30 min · 422 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Chicken and vegetable traybake

50 min · 423 calories

Jacket potato with chilli

1 h 30 min · 532 calories

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

Turkey and black bean chili

55 min · 579 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Beef and vegetable stew

2 h 25 min · 548 calories

Sweet Potato and Lean Beef Cottage Pie

1 h 3 min · 427 calories

Ginger pork with shredded cabbage (Buta no shogayaki)

20 min · 470 calories

Swedish fish gratin (fiskgratäng)

55 min · 501 calories

Beef and broccoli stir-fry

30 min · 438 calories

Knäckebröd with egg

12 min · 302 calories

Linseneintopf (German lentil stew)

1 h · 571 calories

Avocado and egg on rye

11 min · 364 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Fromage blanc with red berries

4 min · 426 calories