Cardiovascular recipes

Find plenty of flavorful ideas in these cardiovascular recipes, with vegetables, fish, fiber, and olive oil taking center stage. Try Baked Salmon (297 kcal) or Smoked Paprika Roasted Chickpeas (26 g protein). With 1,208 recipes, there’s something to suit every kind of meal.

Kylskåpsgröt with raspberries

5 min · 334 calories

Home-style chicken curry with rice

55 min · 597 calories

Grøntsagsfrikadeller – Danish vegetable patties

55 min · 575 calories

Root vegetable gratin with white beans

1 h 15 min · 494 calories

Swedish fish gratin (fiskgratäng)

55 min · 501 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Simmered chicken and root vegetables (Chikuzenni)

50 min · 576 calories

Knäckebröd with egg

12 min · 302 calories

Turkey meatballs in tomato sauce with courgette

55 min · 459 calories

Pellkartoffeln mit Quark (jacket-boiled potatoes with herb quark and linseed oil)

40 min · 517 calories

Brown Rice Salad with Tuna, Eggs and Chickpeas

55 min · 601 calories

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

German turkey strips with mushrooms

40 min · 452 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Baked salmon with root vegetables

50 min · 571 calories

Avocado and egg on rye

11 min · 364 calories

Baked salmon with dill-creamed potatoes

40 min · 525 calories

Beef and vegetable stew

2 h 25 min · 548 calories

Wholemeal toast with tomatoes, avocado and basil

20 min · 479 calories