Mechouia Salad
45 min · 333 calories
Cardiovascular salads
67 recipes
These cardiovascular salads bring together vegetables, fiber-rich ingredients, fish and olive oil, with little saturated fat and salt. Try the Rote Bete Salat with Herring (372 kcal) or Lentil Tabbouleh (17 g protein). With 67 recipes, there’s plenty to enjoy at your table.
Greek Carrot Salad
15 min · 236 calories
Italian Fennel Salad
15 min · 199 calories
Korean Sesame Oil Salad
10 min · 67 calories
Shiso Salad
10 min · 60 calories
Japanese Cucumber Salad (Sunomono)
15 min · 78 calories
Sesame Wakame Seaweed Salad
15 min · 70 calories
Panzanella Bread Salad
25 min · 464 calories
Green Salad with Mustard Vinaigrette
15 min · 225 calories
Arugula Salad with Pine Nuts and Parmesan
12 min · 210 calories
Japanese Tofu Salad
20 min · 260 calories
Radish Salad with Butter and Sea Salt
15 min · 155 calories
Vietnamese Jellyfish Salad
30 min · 206 calories
Greek Green Bean Salad
30 min · 332 calories
Mizuna Salad with Sesame
15 min · 83 calories
Celery Stalk Salad with Parmesan and Anchovies
15 min · 228 calories
Nộm rau muống (Water Spinach Salad)
25 min · 241 calories
Macaroni Salad
25 min · 657 calories
Greek Barley Salad
40 min · 481 calories
Wafu Salad
15 min · 168 calories
Lentil salad
50 min · 614 calories
Greek-style Celeriac Vinaigrette
20 min · 168 calories
Lebanese Fattoush
25 min · 344 calories
Gochugaru Radish Salad (Mu Saengchae)
20 min · 126 calories