GLP-1 meal plan at 1800 kcal per day
A sample week for people taking GLP-1 medication, with about 1800 calories and 116 g of protein per day, spread across meals. Get it free with your shopping list, or create a meal plan tailored to your profile.
Day 1
1788 kcal · 143 g protein
Day 2
1751 kcal · 126 g protein
Day 3
1724 kcal · 119 g protein
Day 4
1729 kcal · 92 g protein
Day 5
1733 kcal · 124 g protein
Day 6
1744 kcal · 106 g protein
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Calculate my planFoodCraft offers meal ideas for people on GLP-1 treatment. This plan is not a substitute for advice from your doctor, pharmacist or dietitian.