GLP-1 meal plan at 1200 kcal per day
A sample week for people taking GLP-1 medication, with about 1200 calories and 97 g of protein per day, spread across meals. Get it free with your shopping list, or create a meal plan tailored to your profile.
Day 1
1217 kcal · 117 g protein
Day 2
1226 kcal · 97 g protein
Day 3
1292 kcal · 92 g protein
Day 4
1206 kcal · 84 g protein
Day 5
1193 kcal · 89 g protein
Day 6
1143 kcal · 123 g protein
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Calculate my planFoodCraft offers meal ideas for people on GLP-1 treatment. This plan is not a substitute for advice from your doctor, pharmacist or dietitian.