GLP-1 meal plan at 1500 kcal per day
A sample week for people taking GLP-1 medication, with about 1500 calories and 101 g of protein per day, spread across meals. Get it free with your shopping list, or create a meal plan tailored to your profile.
Day 1
1456 kcal · 106 g protein
Day 2
1450 kcal · 110 g protein
Day 3
1405 kcal · 108 g protein
Day 4
1487 kcal · 88 g protein
Day 5
1496 kcal · 104 g protein
Day 6
1475 kcal · 114 g protein
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Calculate my planFoodCraft offers meal ideas for people on GLP-1 treatment. This plan is not a substitute for advice from your doctor, pharmacist or dietitian.