GLP-1 meal plan at 2000 kcal per day
A sample week for people taking GLP-1 medication, with about 2000 calories and 131 g of protein per day, spread across meals. Get it free with your shopping list, or create a meal plan tailored to your profile.
Day 1
1931 kcal · 142 g protein
Day 2
1855 kcal · 157 g protein
Day 3
1986 kcal · 133 g protein
Day 4
1841 kcal · 117 g protein
Day 5
1875 kcal · 122 g protein
Day 6
1768 kcal · 127 g protein
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Calculate my planFoodCraft offers meal ideas for people on GLP-1 treatment. This plan is not a substitute for advice from your doctor, pharmacist or dietitian.