GLP-1 meal plan at 1600 kcal per day
A sample week for people taking GLP-1 medication, with about 1600 calories and 110 g of protein per day, spread across meals. Get it free with your shopping list, or create a meal plan tailored to your profile.
Day 1
1518 kcal · 119 g protein
Day 2
1525 kcal · 122 g protein
Day 3
1573 kcal · 96 g protein
Day 4
1533 kcal · 125 g protein
Day 5
1540 kcal · 103 g protein
Day 6
1483 kcal · 109 g protein
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Calculate my planFoodCraft offers meal ideas for people on GLP-1 treatment. This plan is not a substitute for advice from your doctor, pharmacist or dietitian.