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vegan osteoporosis-friendly Recipes
262 recipes
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Medium
Falafel Wrap with Tahini
985 kcal
42g
55 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
Vegetable Samosas
572 kcal
11g
75 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Marseille Panisse
360 kcal
14g
60 min
Easy
Kongbap
415 kcal
17g
50 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Batbout Bread
443 kcal
14g
115 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable