Vegan osteoporosis-friendly recipes

These vegan recipes bring together satisfying dishes with calcium, vitamin D and protein in mind, while keeping salt on your radar. Try the British Vegan Chili with 29 g of protein or Spinach and Tofu Stir-fry with 21 g. With 233 recipes, you can find nourishing ideas for every day.

Homemade Nattō

1 h 30 min · 564 calories

Black Sesame Halwa

45 min · 670 calories

British Vegan Chili

1 h 5 min · 396 calories

Greek chickpea soup

1 h 45 min · 817 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Vegetarian Chili

1 h 20 min · 356 calories

Dal Palak

50 min · 366 calories

Chicory and Beans

40 min · 538 calories

Vegetarian Saffron and Smoked Paprika Paella

55 min · 842 calories

Spinach Daal with Ghee

55 min · 344 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Linseneintopf (German lentil stew)

1 h · 571 calories

Ärtsoppa – Swedish yellow pea soup (plant-based)

1 h 30 min · 477 calories

Vegetarian lapskaus with lentils

1 h 5 min · 523 calories

Wakame and Cucumber Salad

15 min · 83 calories

Marseille Panisse

1 h · 360 calories

Portuguese Tomato Rice

40 min · 683 calories

Herbed Chickpea Galettes

30 min · 612 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Sautéed Tofu with Black Bean Sauce and Green Beans

35 min · 275 calories

Falafel Wrap with Tahini

55 min · 984 calories

Rosemary Farinata

30 min · 451 calories

French-style Falafel

30 min · 529 calories

Vegetable Pakora

35 min · 416 calories