Keto diabetes-friendly recipes in less than 45 min

Enjoy quick, satisfying dishes with moderate carbohydrates, little sugar, and protein and fiber at every meal. Try the Kung Pao Chicken (32 g protein) or Provençal-style Fish (331 kcal). With 519 recipes, you’ll find plenty of ideas for cooking in under 45 minutes.

Mechouia Salad

45 min · 16 g of carbs

Creamy Hummus

30 min · 15 g of carbs

Pollock Coconut Curry

40 min · 16 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Sausage and Broccoli Rabe

40 min · 18 g of carbs

Grilled Artichoke Hearts

35 min · 13 g of carbs

Breaded Fish

25 min · 18 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Edamame Salad with Sesame and Ginger

20 min · 15 g of carbs

Fish in Foil

40 min · 13 g of carbs

Grilled Fish Tikka

30 min · 10 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Grilled Nopales

25 min · 9 g of carbs

French Style Broad Beans with Bacon

35 min · 13 g of carbs

Stir-fried Kale with Garlic and Chili

15 min · 13 g of carbs

Provençal-style Fish

45 min · 13 g of carbs

Vegetable and Tofu Stir-fry

35 min · 16 g of carbs

Sautéed Soybeans with Garlic and Chili

18 min · 15 g of carbs

Pescado a la Plancha

30 min · 9 g of carbs

Greek Style Sea Bass Ceviche

20 min · 5 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Pork and Shrimp Siu Mai

40 min · 21 g of carbs

Wok Stir-fried Seafood

30 min · 8 g of carbs