Gluten-free diabetes-friendly recipes in less than 45 min

Find quick gluten-free meals with moderate carbohydrates, little sugar, and fiber and protein at the table. Try Vegetable Sauté with Thyme and Chickpeas (17 g protein) or French Style Broad Beans with Bacon (24 g protein). With 484 recipes, you can find a dish to suit your day.

French-style Chickpea Salad

15 min · 22 g of carbs

Portuguese Grilled Sardines

35 min · 37 g of carbs

Rosemary Farinata

30 min · 35 g of carbs

Mechouia Salad

45 min · 16 g of carbs

Creamy Hummus

30 min · 15 g of carbs

German potato salad

45 min · 35 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Homemade French Fries

35 min · 41 g of carbs

Aloo Methi

40 min · 26 g of carbs

German Potato Salad

45 min · 35 g of carbs

Greek-Style Fries

35 min · 44 g of carbs

Chickpea Fritters

35 min · 30 g of carbs

Portuguese Chickpea Salad

35 min · 22 g of carbs

Steamed Potatoes

35 min · 32 g of carbs

Spanish Tuna Salad

40 min · 30 g of carbs

Smoked Paprika Roasted Chickpeas

45 min · 19 g of carbs

Chakalaka

40 min · 35 g of carbs

Onion Bhaji

30 min · 36 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Pollock Coconut Curry

40 min · 16 g of carbs

Traditional Hummus

15 min · 20 g of carbs

Millet Roti

35 min · 42 g of carbs

Sea Bass Ceviche with Lime

20 min · 26 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs