Anti-inflammatory recipes in less than 45 min

Enjoy easy anti-inflammatory recipes made with vegetables, omega-3-rich fish, olive oil and whole grains. Try Grilled Tuna (379 kcal) or Tuna and Salmon Sashimi (47 g protein). With 238 recipes ready in under 45 minutes, there’s plenty to choose from.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Grilled Cuttlefish

25 min · 264 calories

Grilled Tuna

15 min · 379 calories

Anchovy Bruschetta

15 min · 407 calories

Fried Calamari

25 min · 458 calories

Salt-Grilled Mackerel

35 min · 508 calories

Hand-cut Salmon Burger

30 min · 824 calories

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories

Hake Koskera Style

35 min · 454 calories

Karpfen Blau (Blue Carp)

45 min · 729 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Breaded Fish

25 min · 287 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Fish in Foil

40 min · 831 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Hake in Green Sauce

35 min · 479 calories

Mackerel with Lemon

25 min · 607 calories

Fish Sauce (Nam Pla)

40 min · 68 calories

Italian Seafood Pasta

35 min · 731 calories

Grilled Whiting

25 min · 308 calories

Mackerel with Salsa Verde

30 min · 732 calories

Greek Fried Calamari

25 min · 374 calories