Osteoporosis-friendly recipes in less than 45 min

Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.

Greek-Style Pasta

35 min · 665 calories

Japanese Rolled Omelet

25 min · 230 calories

Tomato Bruschetta

20 min · 376 calories

Cucumber and Mint Raita

15 min · 119 calories

Creamy Pasta

25 min · 677 calories

Creamy Smoky Corn Chowder

40 min · 436 calories

Four Cheese Pizza

27 min · 1,271 calories

Lemon Chicken Scallopini

25 min · 373 calories

Sakura Shrimp Tempura

35 min · 557 calories

Crispy Chinese-style Vegetable Fritters

35 min · 242 calories

Mackerel with Lemon

25 min · 607 calories

Elote: Mexican Street Corn

25 min · 415 calories

Fish Sauce (Nam Pla)

40 min · 68 calories

Traditional Fried Chicken

40 min · 1,432 calories

Chorizo Queso Fundido

30 min · 1,010 calories

Methi Thepla

35 min · 322 calories

Vietnamese Seafood Fried Rice

35 min · 779 calories

Shrimp Fried Rice

25 min · 813 calories

Chicken fingers

30 min · 607 calories

Seared Scallops

15 min · 379 calories

Pork Lo Mein Noodles

25 min · 609 calories

Mapo Tofu

30 min · 331 calories

Spanish Candied Nuts

30 min · 654 calories

Lamb Pincho

45 min · 535 calories