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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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