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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Pistachio Ice Cream
594 kcal
17g
35 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
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in less than 45 min
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light
high protein
under 300 kcal
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