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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
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in less than 45 min
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high protein
under 300 kcal
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