Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Idli

45 min · 360 calories

Buckwheat Crepes

30 min · 377 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Homemade Cumin Poppadom

30 min · 446 calories

Mexican Rice and Beans

40 min · 608 calories

Artichoke Pizza

45 min · 721 calories

Orecchiette with Broccoli Rabe

30 min · 665 calories

Cacio e Pepe

15 min · 576 calories

Dahi Puri

40 min · 570 calories

Calamari Sandwich

25 min · 723 calories

Ozoni: New Year's Soup

35 min · 305 calories

Portuguese Egg Pasta

25 min · 518 calories

Shrimp Fried Rice

25 min · 813 calories

Vietnamese Seafood Fried Rice

35 min · 779 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Sesame and Cucumber Noodles

20 min · 441 calories

Clam Soba

35 min · 554 calories

Zaru Soba

25 min · 513 calories

Spinach Roti

35 min · 529 calories

Spanish Style Pasta con Pollo

45 min · 608 calories

Pasta with Chickpeas

35 min · 505 calories

Stir-fried Chicken Rice Noodles

30 min · 573 calories

Vegetable Katsu

35 min · 519 calories