quick pescatarian osteoporosis-friendly Recipes

423 recipes

Italian Omelette
Easy

Italian Omelette

582 kcal
38g
25 min
Greek Taramasalata
Medium

Greek Taramasalata

736 kcal
14g
20 min
Sesame Kefta
Easy

Sesame Kefta

634 kcal
16g
30 min
Warm Goat Cheese on Toast
Easy

Warm Goat Cheese on Toast

359 kcal
14g
15 min
Buckwheat Crepes
Medium

Buckwheat Crepes

378 kcal
11g
30 min
Mhalbi with rose water and cinnamon
Easy

Mhalbi with rose water and cinnamon

449 kcal
13g
25 min
Creamed Spinach
Easy

Creamed Spinach

282 kcal
9g
30 min
Steamed Fish with Ginger and Soy
Medium

Steamed Fish with Ginger and Soy

502 kcal
50g
27 min
Portuguese Sardine Pâté
Easy

Portuguese Sardine Pâté

349 kcal
15g
25 min
Greek Baked Feta
Easy

Greek Baked Feta

1000 kcal
37g
30 min
Hake Romana Style
Easy

Hake Romana Style

478 kcal
32g
25 min
Spiced Maple and Smoked Paprika Nut Mix
Easy

Spiced Maple and Smoked Paprika Nut Mix

746 kcal
15g
20 min
Asparagus Frittata
Easy

Asparagus Frittata

270 kcal
17g
30 min
Ricotta Cheese Balls
Easy

Ricotta Cheese Balls

527 kcal
26g
30 min
Cheese Quesadillas
Easy

Cheese Quesadillas

418 kcal
17g
20 min
Homemade Mortar Pesto
Easy

Homemade Mortar Pesto

345 kcal
6g
17 min
Buttered Pasta
Easy

Buttered Pasta

475 kcal
12g
12 min
Tuna Tartare
Easy

Tuna Tartare

428 kcal
27g
20 min
Bungeoppang
Medium

Bungeoppang

253 kcal
7g
30 min
Pescadillas a la Espalda
Medium

Pescadillas a la Espalda

308 kcal
36g
25 min
Portuguese Fried Calamari
Easy

Portuguese Fried Calamari

545 kcal
25g
30 min
Garlic Sautéed Spinach
Easy

Garlic Sautéed Spinach

261 kcal
8g
15 min
Pasta with Tuna
Easy

Pasta with Tuna

675 kcal
31g
25 min
Burrata with Tomatoes
Easy

Burrata with Tomatoes

721 kcal
23g
15 min

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