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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Peach with Tuna
495 kcal
15g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable