Creamed Spinach
30 min · 299 calories
Quick mediterranean recipes
830 recipes
Savor quick and tasty Mediterranean dishes. Turkish Eggs (Çılbır) and Karak Tea are must-tries. Get ready to delight your taste buds in no time.
Diabetes-friendlyRenal-friendlyOsteoporosis-friendlyHypertension-friendlyHypothyroidism-friendlyCardiovascularCholesterol-loweringPregnancy-friendlyGLP-1-friendlyMeat and fishAnti-inflammatoryStarters
Traditional Labneh
10 min · 247 calories
Homemade Cumin Poppadom
30 min · 446 calories
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
30 min · 325 calories
Gochugaru Radish Salad (Mu Saengchae)
20 min · 126 calories
Mizu Yokan
20 min · 133 calories
Thai Pickled Chilies
15 min · 52 calories
Italian-style Sautéed Green Asparagus
18 min · 145 calories
Fairy Bread
5 min · 604 calories
Cacio e Pepe
15 min · 576 calories
Grilled Vegetables
30 min · 200 calories
Grilled Squid
25 min · 326 calories
Agedashi Eggplant
30 min · 499 calories
Garlic Sautéed Broccoli
18 min · 133 calories
Rava Kesari
30 min · 662 calories
Tsukemono: Japanese Pickled Vegetables
20 min · 91 calories
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
30 min · 329 calories
Edamame Salad with Sesame and Ginger
20 min · 260 calories
Portuguese Grilled Fish
30 min · 863 calories
Grilled Sea Bream
30 min · 863 calories
Spicy Tofu Balls
30 min · 413 calories
Tuna and Salmon Sashimi
20 min · 337 calories
Zucchini Pancakes
25 min · 208 calories
Japanese Fried Eggplant in Dashi
30 min · 403 calories