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quick mediterranean diabetes-friendly Recipes
456 recipes
Easy
Spanish Marinated Olives
380 kcal
2g
20 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Camarones al Mojo de Ajo
327 kcal
34g
25 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable