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quick mediterranean diabetes-friendly Recipes
456 recipes
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Serrano Ham Chips
89 kcal
11g
17 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Easy
Fried Calamari
460 kcal
35g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Garlic Butter Prawns
341 kcal
34g
25 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Sepia a la Plancha
264 kcal
33g
25 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable