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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
Radish Salad with Butter and Sea Salt
156 kcal
1g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable