quick mediterranean hypertension-friendly Recipes

704 recipes

Wafu Salad
Easy

Wafu Salad

169 kcal
3g
15 min
Sesame Soba Noodle Salad
Easy

Sesame Soba Noodle Salad

361 kcal
13g
25 min
Grilled Vegetables
Easy

Grilled Vegetables

203 kcal
3g
30 min
Spinach Goma-ae with Sesame Dressing
Easy

Spinach Goma-ae with Sesame Dressing

157 kcal
7g
20 min
Pad Pak Ruam Mit
Easy

Pad Pak Ruam Mit

240 kcal
19g
25 min
Brown Butter and Lemon Madeleines
Medium

Brown Butter and Lemon Madeleines

608 kcal
9g
30 min
Creamy Ham Pasta
Easy

Creamy Ham Pasta

771 kcal
31g
25 min
Caprese Salad
Easy

Caprese Salad

290 kcal
12g
15 min
Sesame Crisps
Easy

Sesame Crisps

292 kcal
5g
27 min
Bungeoppang
Medium

Bungeoppang

253 kcal
7g
30 min
Hobak Jeon
Easy

Hobak Jeon

212 kcal
7g
25 min
Pan-seared salmon with lemon butter
Easy

Pan-seared salmon with lemon butter

462 kcal
38g
18 min
Lime Cilantro Rice
Easy

Lime Cilantro Rice

374 kcal
8g
30 min
Grilled Sardines
Easy

Grilled Sardines

600 kcal
59g
21 min
Grilled Pimientos
Easy

Grilled Pimientos

141 kcal
4g
15 min
Szechuan Pepper Stir-Fried Fennel
Easy

Szechuan Pepper Stir-Fried Fennel

112 kcal
2g
20 min
Buckwheat Crepes
Medium

Buckwheat Crepes

378 kcal
11g
30 min
Salsa Fresca
Easy

Salsa Fresca

43 kcal
2g
15 min
Sautéed Escarole with Garlic
Easy

Sautéed Escarole with Garlic

153 kcal
6g
25 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Gorgonzola and Walnut Pizza
Easy

Gorgonzola and Walnut Pizza

1319 kcal
52g
25 min
Zucchini Pasta
Easy

Zucchini Pasta

593 kcal
20g
30 min
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
Easy

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

328 kcal
16g
30 min
Seared Scallops
Medium

Seared Scallops

380 kcal
51g
15 min

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