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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable