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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Saffron Rice
372 kcal
6g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable