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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable