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quick mediterranean hypertension-friendly Recipes
704 recipes
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable