Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Beef and broccoli stir-fry

30 min · 46 g of carbs

Spinach and feta omelette

9 min · 19 g of carbs

Protein oat pancakes

13 min · 36 g of carbs

Brødskive with cheese and pepper

4 min · 36 g of carbs

Avocado and egg on rye

11 min · 34 g of carbs

Vollkornbrot with quark and cucumber

5 min · 45 g of carbs

Savoury yogurt bowl with egg

11 min · 25 g of carbs

Greek yogurt with walnuts and blueberries

3 min · 15 g of carbs

Knäckebröd with egg

12 min · 21 g of carbs