Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Phad Thua Ngow (Stir-fried bean sprouts)

25 min · 7 g of carbs

Grilled Lamb Shish Kebab

30 min · 6 g of carbs

Mango Lassi

10 min · 40 g of carbs

Grilled Salmon with Dill Sauce

25 min · 1 g of carbs

Thyme and Lemon Chicken Skewers

30 min · 6 g of carbs

Farinette

25 min · 44 g of carbs

Broad Beans with Mint and Garlic

20 min · 16 g of carbs

Mexican Style Flambé Bananas

15 min · 36 g of carbs

Hand-cut Salmon Tartare

20 min · 3 g of carbs

Fruit Raita

15 min · 32 g of carbs

Traditional Snickerdoodles

25 min · 31 g of carbs

Fresh Herb Ranch Dressing

15 min · 4 g of carbs

Chicken Satay

30 min · 10 g of carbs

Banana Chips

25 min · 24 g of carbs

Gambas al Ajillo

20 min · 2 g of carbs

Grilled Carne Asada

30 min · 7 g of carbs

Kibbeh Nayyeh

25 min · 22 g of carbs

Traditional Grilled Kefta

30 min · 6 g of carbs

Spicy Cumin and Paprika Peanuts

15 min · 9 g of carbs

Prawn Masala

30 min · 9 g of carbs

Chicken Caesar Salad

30 min · 16 g of carbs

Traditional Béchamel Sauce

20 min · 15 g of carbs

Egg muffins with spinach and pepper

28 min · 5 g of carbs

Knäckebröd with egg

12 min · 21 g of carbs