Beef Tataki
25 min · 331 calories
Quick low carb GLP-1-friendly recipes
226 recipes
When you’re taking GLP-1 medication, smaller portions can make protein-rich, lower-carb meals a practical choice. Try the Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (31 g protein). Browse 226 quick recipes with moderate fat, fiber, and little sugar; follow your doctor’s guidance for treatment.
Sautéed Soy Sauce Shrimp
25 min · 235 calories
Yakizakana (Salt-Grilled Mackerel)
30 min · 486 calories
Veal Scaloppine with White Wine
25 min · 378 calories
Grilled Scampi
25 min · 515 calories
Baked Cod with Lemon and Breadcrumb Crust
25 min · 312 calories
Tuna Tartare
20 min · 426 calories
Forelle Müllerin (Trout Meunière)
25 min · 600 calories
Yakiniku
20 min · 265 calories
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
30 min · 329 calories
Grilled Salted Cod
30 min · 654 calories
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
30 min · 325 calories
Edamame Salad with Sesame and Ginger
20 min · 260 calories
Shrimp Aguachile
20 min · 321 calories
Grilled Squid
25 min · 326 calories
Shrimp Tom Yum Soup
30 min · 194 calories
Fish in White Wine
25 min · 316 calories
Italian-Style Sea Bass Fillet
25 min · 597 calories
Lemon Veal Scaloppine
25 min · 359 calories
Wakame Salad with Tofu
15 min · 259 calories
Chinese Crab and Egg Drop Soup
30 min · 165 calories
Scallops with Vinaigrette
20 min · 255 calories
Beef Gyudon
30 min · 399 calories
Beef with Basil
25 min · 270 calories