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Fried Zucchini

Fried Zucchini

Ultra-thin zucchini matchsticks, golden and crispy to the bite. The center remains tender, enhanced by a touch of salt and lemon acidity.

0
aperitifclassicvegetarian
15min
Prep time
10min
Cook time
Easy
Difficulty

Nutrition (per serving)

525
Calories
6g
Protein
23g
Carbs
44g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 4 piece
    Zucchini
    ~40 cal/per serving
    (finely julienned)
  • 100 g
    Wheat flour
    ~88 cal/per serving
    (for coating)
  • 1000 ml
    Peanut oil
    ~2248 cal/per serving
    (for frying)
  • 2 pinch
    Fleur de sel
    (for serving)
  • 1 piece
    Citrus limon (L.) Burm. f.
    ~6 cal/per serving
    (in wedges)

Allergens

glutenpeanuts
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Instructions

0/4
  1. Slicing

    Cut the zucchini into regular matchstick-sized pieces. The thinner the cut, the crispier the result.

    10 min
  2. Dredging

    Toss the sticks in wheat flour. Shake vigorously in a sieve to remove all excess: you want a thin dusting, not a thick batter.

    2 min
  3. Frying

    Fry in small batches in oil at 180°C. Remove as soon as the zucchini turns golden and the oil bubbling slows down.

    6 min
  4. Seasoning

    Drain on paper towels. Salt immediately with sea salt so the grains stick to the residual oil.

    2 min

Chef's tips

  • Never salt the zucchini before flouring them, otherwise they will release water and the fry will be soggy.
  • The oil must be very hot: if you drop a stick in, it should rise to the surface and foam immediately.

Storage

Consume immediately. These zucchinis do not hold well as they lose their crispness when cooling down.

4.0
46 reviews
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