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quick hypertension-friendly Recipes
840 recipes
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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