Easy
Chicken fingers
611 kcal
38g
30 min
quick dairy-free osteoporosis-friendly Recipes
326 recipes
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min