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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Natto Gohan
782 kcal
32g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable