Sea bream simmered in soy and ginger (Tai no nitsuke)
30 min · 466 calories
Quick dairy-free osteoporosis-friendly recipes
276 recipes
Find quick dairy-free recipes featuring fish, seafood and fresh sides, with calcium, vitamin D, protein and little salt in mind. Try Grilled Sardines with 59 g of protein or Lemon Bulgur with Fresh Herbs, which has 344 kcal. With 276 recipes, you can find a dish to suit your table.
Home-style mapo tofu (Mabo dofu)
25 min · 624 calories
Simmered tofu and cod hot pot in kombu broth (Yudofu)
30 min · 642 calories
Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 523 calories
Prawn yakisoba with vegetables
30 min · 415 calories
Wakame and Cucumber Salad
15 min · 83 calories
Herbed Chickpea Galettes
30 min · 612 calories
Dubu-Jorim: Korean Braised Tofu
30 min · 333 calories
Sesame Tuna Tataki
25 min · 407 calories
Rosemary Farinata
30 min · 451 calories
French-style Falafel
30 min · 529 calories
Thai Shrimp Fried Rice
25 min · 519 calories
Seasoned Aster Greens
20 min · 129 calories
Beef Bulgogi
30 min · 364 calories
Spanish Chickpeas with Spinach
30 min · 305 calories
Natto Gohan
20 min · 779 calories
Sichuan Pepper Stir-Fried Shrimp
25 min · 301 calories
Miso-Glazed Eggplant
30 min · 330 calories
Grilled Swordfish
21 min · 396 calories
Oshinko Pickled Radish
25 min · 151 calories
Spinach and Tofu Stir-fry
25 min · 352 calories
Italian White Bean Salad
15 min · 298 calories
Gai Pad Med Mamuang
25 min · 515 calories
Gochujang Chicken Skewers
25 min · 219 calories